Owner of Luminaries Retreat & Primary Author of Quarantine-15
Board Certified Family Practice Physician and Author of Quarantine-15
If quarantine has left you feeling sluggish and overweight and you want to make lasting lifestyle changes while gaining evidence-based nutrition knowledge...then the Q-15 book is for you!
Anticipated ship and ebook download date: Late August 2020
Why should I read this?
You are ready to leave your house again after wearing only spandex or elastic-waisted apparel for months. You go to your closet and select an item that was in the “bigger-sized” range previously. You slide the item onto your body but low and behold, when you go to zip it up, a grave realization hits you like a pandemic. Someone has come in overnight and sent your clothes through an extra-hot dryer cycle!
You are a light in the world and the darkness will not overcome your light. If your quarantine-15 weight gain is weighing you down both literally and figuratively, I want you to step into clarity and light about your situation. The fact is, you may or may not have gained 15 pounds in quarantine, but I know that if you’re reading this, you want a life filled with health, peace, purpose and joy. You want quality relationships and energy to fulfill the tasks in your day which only you can do.
What does evidence-based nutrition mean?
Nutrition based on scientific evidence rather than fad dieting. Are you tired of books that say, "If you just follow this one plan, you will lose weight and be successful”? This book says in effect, there are a number of plans that will work for you and you need confidence in your own ability to understand nutrition and weight loss principles that apply for you and not the other guy. Seasons of your life bring change and we want you to be successful long-term.
Will I lose weight if I follow the plan?